A cold or the flu is contagious a day or so before symptoms occur

A cold or the flu is contagious a day or so before symptoms occur, however, contagiousness reaches its peak about three days after contracting the virus. Let me take this opportunity to apologize in advance if anyone I have seen Thursday through today gets sick - I'll bring you some sympathy soup.

So, how does one know if they have a cold or the flu?

Being the responsible adult that I am, I took a trip to the local Minute Clinic to find out, and to make sure I didn't have the, dare I say it... dun dun dahhhh... swine flu.

Upon my arrival to the clinic the nurse-lady gave me a handout which clearly explained the difference between cold and the flu:



Had I had this chart ahead of time, I would have probably stayed on my couch... but the trip did give me the chance to pick-up some medicines and the BEST tissues in the world (be careful, they are addictive).

But its always better to be safe than sorry - and since I believe everything I see on TV, you should be really careful this year, wash your hands ALL the time, carry sanitizer and don't talk to ANYBODY (kidding).

For some tips on avoiding sickness this fall, click here.

Beer pong can leave you with more than a good buzz

According to a recent report on Fox and Friends, beer pong can leave you with more than a good buzz, it can also leave you with the flu (ugh), mono (bummer) or herpes (ewwww).

Click here to watch the segment. It's pretty funny.

That is exactly why I prefer flip-cup (or maybe it's because I am terrible at beer pong, haha).

All balls in this game were sanitized before use, and no cups were shared or reused

Best line of the segment: "There is bacteria on my ball!"

If anyone has an embedded link to the video, please share!